Yes, everyone is going to struggle with weight at some point. It is a natural part of getting older to put on extra pounds, regardless if you’ve changed your diet or not. But let’s not dwell on why the weight gain is happening, let’s focus on dropping the weight you don’t want. The question is how to go about achieving weight loss realistically.
Let’s face it; health gurus and diet experts can be confusing. There are dozens, if not hundreds of self-proclaimed diet experts out there, and all seem to be giving contradictory information. Don’t worry, losing weight isn’t as complicated as diet experts make it seem. Just avoiding a few key foods is all it really takes, keeping in mind that weight loss takes time. The foods we’re going to mention shouldn’t just be avoided temporarily, they should be avoided permanently. This can seem daunting, or perhaps even depressing. But note that avoid is not the same as cut out.
Junk food is the most obvious food to avoid, and frankly you shouldn’t need to be told. Chocolate bars, sugary drinks, chips, snacks, and sweets are all the worst food to eat in regards to weight gain. If you’ve got into the habit of drinking sugary drinks daily, change the habit immediately. Keep in mind that many supposed fruit drinks are hardly better than sugary sodas, and should also be avoided.
If you’ve listened to a health guru, you’ve certainly heard about carbs. Yes, bread, rice and potatoes are on the list of foods to avoid. But it is bread in particular that we’re interested in. Bread is not only very difficult to avoid, it also happens to be amongst the most important foods to avoid. If you can cut bread out of your daily routine weight loss will almost certainly follow.
If you’re thinking now that snacks have become a part of your life, it’s understandable. Perhaps you like to claim an online casino sign up bonus, open a packet of chips, and hit the slots for an hour. Why not substitute the chips for some fruit, like grapes?
This is a little trickier, given how prolific dairy is in common foods. But yes, dairy products are big proponents in weight gain. Things like cheese should absolutely be avoided, perhaps reserved for a single day of the week. If you like milk in your tea and coffee, simply switch to low fat. Be aware that some supposed fruit drinks are actually dairy based, and not fruit based at all.
It often isn’t the foods themselves you’re eating that are the problem, but how you’re preparing the food. Chicken, for example, isn’t a food to avoid. It is actually full of protein and good for building muscle. But chicken instantly becomes a food to avoid if you’re frying it. Baking chicken is far wiser, and far better for your waistline. All fried foods should be treated the same.